Although many of Panda Express dishes are high in sodium and sugar, you can still find nutritious choices on their menu. Amount of calories in Noodle Express Chinese Chow Mein: How much fat is in Noodle Express Chinese Chow Mein? But it does not have options for low-FODMAP and low-sodium diets. Cream Cheese Rangoon. clicking our Amazon buttons will give us a little referral bonus. It also contains some important vitamins you can . GK's Chef , shows off his love for Japan in our Soba Noodle style dinner meal with oden diakon. For the biggest nutritional punch, order the zucchini shrimp scampi, which is not only low in carbohydrates but also calories and sodium. Noodle Express Calories, Carbs & Nutrition Facts | MyFitnessPal The potstickers shareable provides 380 calories, 10g fat, 1.5g saturated fat, 54g carbohydrate, 16g protein, and 1,820mg sodium. But the fiber still falls short of daily recommendations and the sodium levels are quite high. Noodles & Company Nutrition Menu & Calories Information Scroll through the entire menu to find the full Noodles & Company nutritional information per item. Try these: Teriyaki Noodle Express, as packaged Annie Chun's Salt Table Pepper 29. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. Share = Voted a healthy and tasty option. RAMEN EXPRESSBEEF FLAVOR. You can order the super greens at Panda Express as either an entre, side dish, or kids meal. This is truly very helpful. Heres how they compare. It is also one of the lower-sugar items, at 7g per serving. great page well done for doing this. Sesame, another common allergen, is also present in many of their menu items. Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein FoodData Central. Eat Well | Noodles & Company A Perfect Bowl for every goal. after Appetizers All entrees served with rice, zucchini and onions, and special sauce. QUICK AND EASY: Convenient canned soups ready to eat in minutes. What Are Egg Noodles Nutrition Facts? The popular chain Panda Express uses chow mein noodles made from wheat flour and stir-fries them with onions, celery and cabbage. How many calories are in Panda Express lo mein? Cutting edge nutrition and award-winning innovations of the modern era merged with classic techniques and flavors; the memories of broths bubbling away in mom's kitchen combined with Michelin Star restaurant experience to create the ultimate blend of flavor and nutrition. Nutritional Information per 100gm (unless otherwise stated): As per 100gm Energy: 1213.38kJ/290kcal Fat: 0g of which saturates: 0g Carbohydrates: 75g of which sugars: 75g Protein: 0g Salt: 0.08g Ingredients: Sugar Ess NOODLES EXPRESS. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories in Noodle Express, Nutrition Facts for Noodle Express, Full your calorie needs. Thai Style Ramen Noodle Soup w/ Chicken. The tomato basil bisque provides 430 calories, 28g total fat, 14g saturated fat, 37g carbohydrate, 8g protein, and 1,450mg sodium. Noodle Express Online Ordering - Home You can also use our calorie filter to find the Noodles & Company menu item that best fits your diet. Noodles & Company is generally safe for diners with the following dietary restrictions: dairy, eggs, fish, peanuts, shellfish, soy, tree nuts, wheat, wine, and gluten. Panda Express Nutrition | UPDATED-2023 Total Fat. One serving comes with three or six potstickers, totaling just over 60 calories each. Vite Ramen is a blend of the old and the new. After many years of searching we found the best one in the city. The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. them, The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. Menu. And if youre looking for something lighter, you are in luck. Amount of Vitamin A in Noodle Express Chinese Chow Mein: How much Vitamin C is in Noodle Express Chinese Chow Mein? Noodle & Company's Med salad with chicken provides 430 calories, 17g fat, 6g saturated fat, 32g carbohydrate, 37g protein, and 1,710mg sodium. "The noodle bowls are delicious and easy to bring on the go! Noodles & Company's appetizers are called "shareables," and these bite-sized dishes are best shared with the table. BURSTING WITH FLAVOR: Spicy, saucy, tangy, creamy, slurpable. Noodle Express - Asian Bowls Review. Nutrition facts for the full Noodles & Company menu. How to Eat Keto at Noodles and Company: 17 Meals Under 15 Net Carbs We and our partners use cookies to Store and/or access information on a device. One $5 bonus card per transaction. BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back . Browse all the foods and products from Panda Express and get their nutritional information. Share = Voted a healthy and tasty option. Nutritional Facts: Total Calories: 519. If you only knew what Id do for some Orange Chicken right now, lol. . How many calories from fat are in Panda Express. While the chicken Veracruz salad is a healthier choice than most pasta-based meals, it's a bit higher in sodium, saturated fat, and sugar (7g) than other choices from this category. This selection contains 340 calories, 24g total fat, 3.5g saturated fat, 24g carbohydrate, 7g protein, and 520mg sodium, along with 17g of sugar. How does this food fit into your daily goals? The majority of seafood choices are made with shrimp, but a steamed ginger fish is another alternative. FIBER-RICH: Loaded with veggies and fiber-rich rice noodles to keep you fuller, longer. Support your local restaurants with Grubhub! Though its not overly indulgentwith 160 calories, 7g total fat, 3g saturated fat, 25g carbohydrate, 2g protein, and 125mg sodiumits definitely a heavier choice than the fortune cookie. The vitamins in the Tuscan greens and kale and the protein in the chicken make this choice a winner. Swimming Continue with Recommended Cookies, Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. Remember, it's the overall habits we practice, not the occasional choices, that have the greatest impact on our long-term health and well-being. %PDF-1.4 % Note: The given nutrition facts in Egg Noodles are based on a serving size of 160 grams, and the % daily values are based on a 2000 calorie diet. Total Carbs: 44g . All Panda Express locations offer the typical array of fountain drinks like soda and iced tea. Manage Settings But if you're watching your carbohydrate intake, don't assume that Noodles & Company isn't for you. The most well-rounded beef choice on the Panda Express menu is broccoli beef. So, if you choose to indulge, go ahead and pick your favorite based on taste alone. Came up with a new fulfillment method. Alfredo MontAmore with parmesan-crusted chicken provides 1,410 calories, 84g fat, 40g saturated fat, 110g carbohydrate, 52g protein, and 2,170mg sodium. Choose the chicken Veracruz saladjust make sure to order without the crispy jalapeosfor the added fiber and vitamin boost from the vegetables. 10g. Nutrition Facts Serving Size: 9.40 oz Calories510 Calories from Fat200 Total Fat22 g Sat. If you are trying to stay on the lighter side, dont miss the string bean chicken breast at Panda Express. High in calories and carbohydrates, this dish can be ordered in a small portion to almost halve the nutritional count. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Updated: 2/23/2023 If you do click At Panda Express, a small (22 oz) adult-size black tea contains just 5 calories, 0g total fat, 0g saturated fat, 2g carbohydrate, 0g protein, and 20mg sodium. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. Along with classic comfort foods, many of which cost less than $10, you'll find tasty dishes made with zucchini and cauliflower noodles. In a large bowl, toss the avocado mixture with the zucchini noodles mixture. Heat & serve. Thai style ramen noodle soup with chicken wrapped in wontons, topped with buk choy, green onions, cilantro and fried garlic. 44% Lower Net Carbs & 50% Higher Protein Compared to Traditional Wheat Pasta - LEANguini noodles in spicy tomato cream sauce, mushrooms, Roma tomato, spinach and parmesan cheese. Your email address will not be published. Per serving, this entre has 200 calories, 12g total fat, 2.5g saturated fat, 8g carbohydrate, 8g sugar, 15g protein, and 1,990mg of sodium. The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. PER CAN: Enjoy this organic soup at 150 calories per can. Patient education: Eating right for your heart. I like to eat Not the food you're looking for? Tim here! Pasta dishes at Noodles & Company can be customized to fit a vegan diet. Per 1 Cup serving. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Home: About Us. Spicy Chicken Wings (8) Pork & Vegetable Egg roll. There are 800 calories in 2 serving of Small Chicken Noodle Bowl by Noodles Express. Their foods are prepared with ingredients that may contain all nine of the FDAs most common food allergens, including eggs, milk, soy, fish, shellfish, peanuts, tree nuts, gluten, and wheat. Daily Goals How does this food fit into your daily goals? Noodle Express - Teriyaki (Annie Chun's) Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g Nutrition Facts - Similar Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g Suriname's best authentic taste fried noodles and rice, completed and served in carton boxes, delive Wilhelminastraat | Foodstrip, Paramaribo, Suriname If you're looking for a classic noodle dish with meat, consider the chain's popular spaghetti and meatballs, which delivers 980 calories, 48g fat, 18g saturated fat, 102g carbohydrates, 35g protein, and 1,580mg sodium. 2023 Dotdash Media, Inc. All rights reserved. Look up an existing account. Flavors - Ramen Express Maybe too much so . Lower Carb LEANguini Rosa. 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender CookieConsentExtender You may think of kids foods as mac and cheese or pizza, but even little eaters will likely enjoy sweet and savory Chinese-inspired meals at Panda Express. A small zucchini orange chicken dish provides 450 calories, 9g fat, 2g saturated fat, 23g carbohydrates, 30g protein, and 2,110mg sodium. For a full nutritional information chart and allergen information, visit pandaexpress.com. Calorie breakdown: 11.1% fat, 76.5% carbs, 12.3% protein. Pho Soup: Calories, Nutrition, and More - Healthline Amount of fat in Noodle Express, Teriyaki: How much sodium is in Noodle Express, Teriyaki? That said, it's extremely high in sodium, which means its not an ideal choice for anyone watching their salt intake. UCSF Health. Check out our menu and see all we have to offer. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Nutrition Facts - Noodles COVID-19 Update: This restaurant is only available for takeout or delivery at this time. What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts. Thanks for being awesome! Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. There are more chicken-based dishes than any other protein on the menu. Looking for the healthiest meal at Panda Express? Calories. 170 calories. Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 65kcal | Fat: 2.39g | Carbs: 7.40g | Protein: 3.18g, Per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Protein: 26.84g, Per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Protein: 5.20g, Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 cup - Calories: 70kcal | Fat: 2.60g | Carbs: 8.00g | Protein: 3.40g, If you can't find the item you're looking for, please help out by, Tuna Noodle Casserole with (Mushroom) Soup, Vegetable Beef Noodle Soup (Prepared with Water), Tuna Noodle Casserole with Vegetables and Mushroom Soup, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). CALORIES: 186.1 | FAT: 10.3 g | PROTEIN: 13.4 g | CARBS: 11.1 g | FIBER: 3.8 g Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories Very Good 4.6/5 (10 ratings) Peanut Soba Noodles My staple Asian-inspired noodle side. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at store . They are also gluten-free and dairy-free, making . Have you ever asked yourself, "How much weight can I lose in a month?" a member? $5 bonus card expires 3/31/2023. Noodles Express Nutrition Facts MyFoodDiary Nutritionally, this bowl contains 620 calories, with 24 grams of fat and 82 grams of carbohydrates. Try lower carb* LEANguini Rosa for just 750 Rewards points Log In -Sign Up. Panda Express is quite transparent about the fact that they dont cater much to special diets. Sweet lemon grass soup, tomatoes, mushrooms, green onions. 1 cup. . You can also buy instant chow mein produced by Nissin . If you follow a specific diet or have serious food allergies or intolerances, however, youll likely need to be careful about dining at this chain. Amount of sugar in Noodle Express Chinese Chow Mein: How much fiber is in Noodle Express Chinese Chow Mein? With limited options, choose the one that's most appealing to your palate. If youre looking for nutrition information about Noodles & Company, youve come to the right place. Are you looking for a Panda Express calorie counter online? 1 cup (246g) Nutrition Facts. Progresso Organic Canned Soup Chicken Noodle Soup, 14 oz - Kroger This dish is lower in calories and sodium than most in its category and includes the added benefit of 7g of fiber. (No wonder its sauce is so finger-licking sweet!) The nutritional information Thai Express has provided is based on standard product formulations. Spiced & Grilled Turkey My fiance loves to grill, so for the holidays we decided to grill our turkey instead of deep frying it. Just as the string bean chicken makes a healthy choice for adults, its a nutritious, not-too-sweet option for kids, too. Customizable menus at restaurants like Noodles & Company let you add nutritious ingredients to improve upon any meal. Because it comes with a sizable dose of veggies, it packs 4g of fiber. Despite their healthy-sounding name, thevegetable spring rollsare the least nutritious appetizer at Panda Express. If you do click Although this has more saturated fat and sodium than other sides, if you have a craving for mac and cheese, making it your side order rather than your main dish is a great nutritional strategy. Noodle Express Delivery Menu | 601 East Olive Avenue Fresno - DoorDash The buffalo chicken macthe other meat-topped mac and cheese optionhas slightly fewer calories and less fat and sugar, but is higher in sodium. Out of these choices, the zucchini in roasted garlic cream sauce is a lighter option with just 400 calories in the regular-size meal. Sign Here's a breakdown of approximate pho nutrition facts for a standard bowl of this tasty Vietnamese noodle soup! Although Barqs root beer is sweet and tasty, the large (42 oz) size at Panda Express comes with 560 calories, 0g total fat, 0g saturated fat, 153g carbohydrate (152g of which are from sugar), 0g protein, and 190mg sodium. Here, you will find a wide array of offerings, from appetizers and sides (like potstickers and egg rolls) to signature entrees (like honey walnut shrimp, orange chicken, and broccoli beef). For a side to accompany your meat, seafood, or veggie entre, chow mein is the most decadent choice at Panda Express. In general, choosing grilled meats over fried will save you calories and carbsand it is always smart to choose an entre that comes with veggies. An easy way to improve the nutritional value of this meal is by subbing in cauliflower rigatoni noodles or zucchini noodles for the pasta. 15 . However, high sodium, sugar, and saturated fat content make healthy choices a bit tricky in this category. Close your eyes and take yourself to the japanese streets, filling your tastebuds with a harmonious balance of noodles dressed in charred miso, ginger, soy & honey. If you still have room for dessert after your Chinese-inspired lunch or dinner, you can choose from a fortune cookie or chocolate chip cookie. Amount of calories in Noodle Express, Teriyaki: How much fat is in Noodle Express, Teriyaki? Nourishing Noodles. Get Your Recipe of Health! Noodle Express, Teriyaki Annie Chun's Find on Amazon Percent calories from. 2023 Dotdash Media, Inc. All rights reserved. Keto? Panda Express' Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. They are the highest in sodium and lowest in protein, with 190 calories, 8g fat, 1.5g saturated fat, 27g carbohydrate, 3g protein, and 520mg sodium. 2023 Noodles & Company. a meal plan in 2 clicks for free! Noodles & Company's zoodles and cauliflower noodles menu give options to those following a low-carb diet. Several menu items come with a Wok Smart designation, indicating they have at least 8 grams of protein and 300 calories or less. Every bowl is made fresh-to-order, for the way you want to eat. Or, some other low-fat choices are: At Noodles & Company, you can request that any meal be prepared with vegetarian substitutions. 2021 RecipeOfHealth.com. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. There is also 750mg sodium. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Is it really a Chinese meal if it doesnt end with a fortune cookie? Miso Soba Noodles | greenkitchen.co In fact, its one of the highest-calorie, highest-sugar options. With only 5g of sugar and a decent dose of protein, this dish gives you the taste of mac and cheese with some substance to help you stay full. Amazon.com : RAMEN EXPRESS Chicken Flavor Ramen Cup Noodle, 2.25 Oz This one comes with 360 calories, 23g total fat, 3.5g saturated fat, 35g carbohydrate, 9g sugar, 13g protein, and 440mg sodium. Find Noodle Express Calories & Nutrition Facts | MyFitnessPal Which vaccines does. Vegetarians could double the portion and opt for a side of brown rice, while meat-eaters might request grilled chicken to top off their veggies. Join for free! Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also add a side soup or salad and appetizers to enjoy on your own or share with friends. Spicy Korean Beef Noodles (Small) Serving Size - Per 1 bowl. The dish has 20 grams of fat, 80 grams of carbohydrates and 13 grams of protein. Get even more personalized with our nutritional calculator for a meal thats laser-focused on your health goals. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 52 reviews #2 of 24 Quick Bites in Spokane Valley $ Quick Bites Fast Food Asian. While it is committed to accommodating patrons with allergies, Noodles & Company doesn't assume liability for allergic reactions or food sensitivities. ALLERGEN INFORMATION SUSHI ROLLS MILK EGGS FISH SHELLFISH TREE NUTS PEANUTS WHEAT SOY SULFITES SESAME California Roll Chicken Teriyaki Roll Shrimp Tempura Roll Tempura California Roll Salmon Avocado Roll Spicy Tuna Roll Green Dragon Roll Volcano Roll Rock and Roll Red Bull Roll Dancing Eel Roll Philadelphia Roll Boston Roll . Amount of carbs in Noodle Express Chinese Chow Mein: How many net carbs are in Noodle Express Chinese Chow Mein? Chef Woo Noodles & Company offers several ways to customize your meal to different dietary preferences. First of all, it is lower in calories than a Nongshim soon veggie product or a cup of noodles. PROTEIN-PACKED: Up to 20 grams of protein to keep you going while you're on the move. Because of its large range of choices, the Panda Express menu caters to all sorts of palates, appetites, and dietary goals. Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Thank you for this page! The chain's chicken noodle soup provides 360 calories, 10g fat, 2.5g saturated fat, 41g carbohydrate, 30g protein, and 2,320 mg sodium. Noodle Nutrition Facts MyFoodDiary Don't like videos? NUTRITION. Nutrition facts for the full Panda Express Chinese Food menu. The honey walnut shrimp certainly has some pros (such as heart-healthy fats from walnuts and shrimp), but it is the heaviest seafood entre overall at Panda Express. 85 g of Noodle contains 18.0 mg vitamin C as well as 0.72 mg of iron, 39.95 mg of calcium. Search restaurants or dishes. Chongqing chicken - deep fried chicken with tons and tons of chilly. We're trying to change the world too. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Activity Needed to Burn: 314 calories Made with vegetable-based ingredients, so you can go ahead and grab that savory beef flavor by the (vegetarian) horns. These dishes replace traditional pasta with spiralized vegetable noodles, so you get an extra helping of veggies on your plate. Green peppers, shrimp/scallop dumplings, sticky rice, squid, Vietnamese spring rolls, lobster rolls, mango pudding and custard buns. We've created plant-based ramen that's tasty and nutritious, and puts . More [email protected]. The same principles apply to choosing healthy meals for your child as for yourself. Fact checkers review articles for factual accuracy, relevance, and timeliness. Serve immediately. No problem. Kimbyrleigha B Test - Vite Ramen document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Kids' spaghetti & meatballs provides 450 calories, 21g fat, 8g saturated fat, 50g carbohydrate, 16g protein, and 710mg sodium. Amount of carbs in Noodle Express, Teriyaki: How many net carbs are in Noodle Express, Teriyaki? Here, well provide an overview of Noodles & Company nutrition facts, including calorie counts for popular menu items. Noodle Express Online Ordering - Home. Although this dish is super high in protein, it's also loaded with saturated fat and sodium, making it a less heart-healthy choice than other options. What to Eat at Noodles & Company: Healthy Menu Choices and Nutrition Facts. hbbd```b``z"@$9D& ~6{:HdH +"4@*"`A$q0;l"y6UHB!'@fId6}@"@ Closed now : See all hours. Learn More. @:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb Please only comment if you have worked for this company before. This heathier entree has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium. QUALITY INGREDIENTS: No artificial flavors; no colors from artificial sources and no added MSG. Other diabetes-friendly options include: Keep your meal low-fat by ordering the Japanese pan noodles, which contain only 6g fat per serving. Find Sake Express Gastonia Calories & Nutrition Facts - MyFitnessPal Nutritional Info Carbs 8.4 g Dietary Fiber 0.6 g Sugars 5.6 g Fat 19.6 g Saturated 3.4 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 25.7 g Sodium 417 mg Potassium -- Cholesterol 76 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Scroll through the entire menu to find the full Noodles & Company nutritional information per item. Amount of Iron in Noodle Express, Teriyaki: Already Serving Size. Make sure you check out the video description too to find the 10% off and special ramen! Nutrition - Pokeworks NUTRITION Pokeworks was founded on the vision of bringing people healthy, flavorful food. It also provides just 1g of fiber and a significant amount of sugar (24g). 2. As you likely know, spaghetti, rice noodles, pasta, and macaroni noodles and not keto-friendly foods. Get even more personalized with our nutritional calculator for a meal that's laser-focused on your health goals. Verywell Fit's content is for informational and educational purposes only. You can view an interactive allergen chart online. Please contact Panda Guest Relations at (800) 877-8988 for more information. 1 main course + 1 side dish Noodles & Pasta: . How many calories is in a bowl at Panda Express?
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