Instructions. I love casseroles.. just because they save time! It's like the broccoli bakes of our youth! If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. You can make it for one and nourish your body throughout the week {or months if frozen}. Chicken & Broccoli Casserole - Sugar n' Spice Gals Leave a rating below in the comments and let me know how you liked the recipe. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Add in sour cream and whisk until smooth. 1 cup plain Greek yogurt Sprinkle the buttered crumbs over the top of the casserole. Spray a 9X13 inch baking dish with nonstick cooking spray. Directions: Grease a 9 x 13 baking pan with cooking spray. Thank you! In a smaller bowl, mix together the soup, milk and lemon juice. Try it this week! Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! I love to know what you are making! I can throw them together in a skillet or the oven. Yay for casseroles! That is so awesome since we all know how important probiotics are for gut-health. Spoon the mixture into the skillet you used to cook the broccoli. Comfort food you can feel good about! Thanks! Just curious if you could save me some time doing it myself. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Thanks for the updated version! Broccoli is so nourishing and tastes amazing in this casserole! All of them were topped with, wait for it crumbled up potato chips. Can't wait to try. I am anxious to try some of the other recipes on the website. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Thank you for sharing! Chicken Broccoli Casserole with Cherries and Almonds This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Place the broccoli in a medium bowl. I often think of comfort food as those dishes I grew up with. Thanks for a great recipe I'll be making again! Drain pan, if needed. Thank you for this kind review! See the recipe box below for ingredient amounts and full recipe instructions. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Onion -Use a yellow or white onion. Pour into the rice mixture and mix well. Yum, I love this comfort food on a wintery day! There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! In a large skillet, heat about a quarter of the oil over medium heat. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Thank you Megan! We heated it up tonight to eat. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Bake. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Does a bowl refer to a cup? I mean, Rice, Chicken, and Broccoli in one dish. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. That is just fabulous. I love cooking for my family and like trying new recipes. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. I hope you enjoy it! Zucchini, tomatoes, scallions, fresh dill and basil are all . You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Read the Tip section. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. I have pinned and hope to make soon. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Chicken Broccoli Rice Casserole - andianne.com Cheesy Chicken Dump Casserole Recipe | RecipeLion.com Everything in this recipe is a favorite for my Husbandexcept yogurt. Share a photo and tag us we cant wait to see what youve made! So glad you enjoyed it! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. YUM !!! Comfort food that is still healthy? Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Bring 3 cups of low-sodium chicken broth to a boil. And sometimes the microwavebecause we all get lazy. I'm glad you enjoyed it. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Give my Healthier Broccoli Rice Casserole with Chicken a try! Instructions. . Creamy, cheesy, and so satisfying. The texture and consistency will be slightly different but still great. Hope you get to enjoy some! Brown the chicken pieces on both sides, about 1 to 2 minutes. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Let stand 10 minutes, then serve. Great recipe! 01 of 16. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Maybe I just dont tell him yogurt is in it? Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Remove from the oven, garnish with fresh parsley, and serve warm. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. We would love it if you shared it with friends and family. Hi Kelly, that's so great that you're looking for alternatives. Preheat oven to 180C/350F. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Vegan meatballs that are also low-carb! Pour in 2 cups water. Chicken with Rice Casserole greek-recipe-com Thanks for sharing that with me. Healthy Cheesy Chicken Broccoli Rice Casserole Recipe | Yummly Mix well and then pour into a baking dish. 4.93 from 56 votes Servings 8 servings 16 Healthy Chicken Casserole Recipes with Fewer Than 400 Calories Saut the ingredients until its cooked for 4-6 minutes. Chicken, Broccoli and Rice Casserole - Billie-Jo's Kitchen Cook in preheated oven for 15-20 minute. I'm curious if you think I could double this recipe in the future? Left the dill out. For more information please see all of mydisclaimers anddisclosures. Thanks Katja! Bake 25 minutes until hot and bubbly. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Well seasoned and easy prep. I'm a total comfort good girl. I used yogurt instead of mayo. Made this for dinner last night, and really enjoyed it!! 10 Best Chicken Casserole Yogurt Recipes | Yummly Then, cover with aluminum foil and bake at 375F for about 50 minutes. But seriously, the worst kind of cheese is having NO cheese in your fridge. Healthy Chicken and Rice Casserole Recipe - iFOODreal.com In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Add onion and saut until translucent. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . . Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. Place rack in center of oven and preheat oven to 375F. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. I have a family of 4 all growing boys and big eaters! Do you have a larger dish that you could cook it in? Classic comfort food. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Disclosure & Privacy Policy. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Hi Bruce! WELCOME! I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Will that work as well?? Add flour and cook for 1 minute, stirring constantly. Using precooked brown rice cuts down on the cooking time. The water chestnuts!! Turn the Instant Pot on to saute mode and add the oil. Did you make this recipe? Tag @damn_delicious on Instagram and hashtag it #damndelicious! Mix Topping ingredients in a bowl with a pinch of salt and pepper. Add the yogurt and cheese. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) I used 3 cups of milk and used almond flour. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. To cook broccoli, steam it on the stove or in microwave for 3-5 . Thanks in advance! My mouth is watering as Im typing because it really tastes so good. Being careful not to burn yourself, wipe the pot clean with a paper towel. The photographs of this recipe, recipe and all content above are copyright protected. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Place the chicken into the oven and bake for about 20 minutes. Find Emilys latest recipes and natural living tips atRecipes to Nourish. Easy Broccoli Casserole - The Seasoned Mom This was such a success! That casserole looks heavenly. Using a slotted spoon remove broccoli and let it drain completely. Cut into 1 to 2 inch cubes and place in bowl. Chicken, Broccoli, and Rice Casserole Recipe - Verywell Fit Too much sodium is just as important as other things! Subbed in fresh dill and quinoa instead of rice. Bake in the oven for 25 minutes until foamy and hot. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. I'm going to have to try that because this would be such a nice meal to have on hand. Finish the Dish. This looks fantastic! Easy broccoli chicken casserole - Simply Delicious Pour into prepared pan. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Chicken Broccoli Rice Casserole Recipe without Soup | Well Plated by Erin Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. The Well Plated Cookbook is now available! Cook for 7-10 minutes while stirring until the texture turns thick. Stir until well combined. Thank you for this kind review! For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Pin this recipe on Pinterest to save for later. Reduce heat to medium. Skinny Chicken and Rice Casserole - Yummy Healthy Easy It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! I am here to help you prepare delicious, light, fresh meals that your whole family will love! Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Im sorry this recipe wasnt to your tastes, Audrey. Yes, you can use frozen broccoli instead. Plus, adding yogurt to this casserole adds another layer of protein! Transfer to a baking dish, and top with the remaining cheese. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Healthy Broccoli Casserole | Healthy Delicious I love casseroles and this one looks amazing! Thanks for sharing! They want to have it for dinner again Tonite but we will be a little short on servings. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Bring chicken broth to a boil in a large pot, then add rice. Add mushrooms to the hot oil and cook for 2 minutes. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Southwestern Chicken Casserole - Fit Foodie Finds Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Keto Chicken Divan - Amira's Pantry There is nothing more delicious than a good casserole! Stir together. Spoon the mixture the prepared dish and top with remaining cheese. The perfect meal to serve your family or guests. If you cut back, then I think this would be a winner. You can portion it out and eat it throughout the week. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Enjoy iced or you can even enjoy warm during the fall and winter months. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. I totally agree Carrie, they're so comforting . (And also because one-dish dinners are a working girls best friend.). Was just wondering if Greek yogurt would be too thick? I mean, Rice, Chicken, and Broccoli in one dish. Cover and store in the refrigerator until ready to enjoy. I made this last night and it came out delicious! Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Still, LOVE this casserole idea! Is there a major flavor difference? Bring the chicken stock to a boil in a large pot, then add the rice. 1 hr 15 min. This recipe is fully packed with ingredients. The very best zucchini lasagna you'll ever try! Hate that it turned out that way. I must try. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Fresh dill sounds great! Want to make for dinner. Casseroles give that homey feeling and make people feel loved with every bite. Cover and lower heat to low. Prepare rice according to package directions. Loved it and will make it again. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Or my cutting boards for slicing? Preheat oven to 350F. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. this RECIPE Combine the broccoli with the soup mixture and the egg mixture. Healthy Chicken Salad - Eat Yourself Skinny Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Use the yogurt to bind casseroles with rice and lean chicken or seafood. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Lower the oven temperature to 350F. Chicken Broccoli Casserole is the perfect cozy and homey dinner! This looks so rich and creamy to be healthy! Recipe: Chicken, Broccoli and Brown Rice Casserole | Kitchn . The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. This casserole is jam packed with protein because of the yogurt and chicken. Sprinkle remaining cup of shredded cheese on top and cover with foil. Thank you Erin, dairy can be a hard one for some. Cover and bake for 45 minutes. I hope everyone enjoy it. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Cook mixture, stirring constantly until thickened, 7-10 minutes. Set aside. Thanks for this wonderful spin on a classic comfort food. Instructions. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! Add the chicken breasts, 1/2 tsp. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Cheesy Chicken Broccoli Rice Casserole - Two Peas & Their Pod Add chicken and cook, stirring, until chicken is cooked through. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. 95 Comments. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Preheat the oven to 350 degrees F (175 degrees C). Awesome recipe! Boil the stock, then add the rice and broccoli. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. In the same skillet, heat another quarter of the oil. What a lovely healthy and comfort food ! Chicken Broccoli and Rice Casserole - 101 Cooking For Two Let it sit for another 10 minutes and it's for serving! This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Try this amazing recipe. Dinner can come together in less than 30 minutes! Add the chicken breasts, 1/2 tsp. Preheat oven to 350F. So I made this on Monday, cooked it, let it cool and then froze it. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner.
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