My mom is like, you know, she's Nana. So I was doing all chemistry stuff, organic chemistry and like chemistry. If you take three grams, it can raise you to 220. That's not what I did. You should when they start to go there, I'm like, you should have a hard time and you should judge. I don't I have you know, I don't know if there's like a but you mentioned one test. But after a week, people that had the heat treatment, local heat treatment, had almost 40 percent less muscle atrophy and shoot in animal studies. They really are when it comes to things like that. Yeah. It's bad for you and it's bad for your spouse. I like it. And he was like, you wouldn't be able to breathe in that temperature, would it? I mean, is this something that people are talking about publicly? Reverse hyper. By that I think so they were. Corruption in these in Tarzana. you must be in the tropical central belt, all of us in canada feel really bad for you. So I found that really interesting. I mean, that's a big open question that seems possible without we don't have an answer to that. And the United States published an article this week in the journal Cell that highlights the potential use of Lamba antibodies to prevent covid-19 infections. But you know what I found. So so then I found out I was pregnant and so I was like, OK, well, I can't go back to the dentist. Not like it's not like anything to be hugely concerned about. Like he gets credit, like he is really, really involved in putting that out there. Yeah. I'll get you a trainer. More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk. I've decided to just just accept where this is. But there's something else unidentified. The study started at six months and they chewed this side. That's the thing. What doesn't I'm going to move to a place where it's better because I think the way this this state is handling it is fucking terrible. Your wife must love it. It's your back and it's your back with a disc pushing into the nerves. So it's like but I have so I started doing I started reading about this stuff and like, I don't want to like the treatments were like Bonzo's. Thank you. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. People are more likely to make change when like you can't like if something they have to be motivated to make the change themself or just otherwise it doesn't work, you know. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? Don't go outside. And, you know, in addition to, like repurposing drugs, monoclonal antibodies, you know, being able to basically identify antibodies that do neutralize sars-cov-2 virus, whether they come from llamas or humans, you know, and basically identify the specific antibody that can bind to that spike protein that you just mentioned, which is that region. And they want to just they want to shoot people down, make people feel bad and just don't. But I'm not even saying preventative. Yeah. New comments cannot be posted and votes cannot be cast. So your body sort of develops its own ability to absorb more vitamin. Most, most of these said three months. And it's like, yes, it's very addictive. You know, testosterone is a hormone. Make sure you keep six feet of distance. Exactly. I'll give you some. It is taking five. But it's like small quantities and like do you ever get concerned from the high volume of leafy greens you have conservative oxygenates or getting kidney stones or anything along those lines? There's another meta analysis that looked at two hundred milligrams up to like 200 milligrams, up to two grams. It's called Wei on therapy. And I haven't done the research, you know, and it goes he comes in and he goes, I've never seen this before, but your cavities are gone. Because the thing is, like you are getting this incredible cardiovascular exercise because your heart's beating like crazy and, you know, you're not doing cardio persay, but your heart rate goes get jacked because of the heat and the stress. The people were cheering this gum and pregnant pregnant women like they were like six months pregnant. Vitamin D is effective for COVID-19: meta analysis of 34 studies. It's routinely used for sepsis, like friends of mine, you know, use that use it for treating sepsis. People are knock on door. So she basically she has gotten some funding and she's she's doing a pilot study with a new device, which is something you can, like, buy off Amazon, where it's like a sauna, like your head's out, but like it's like a tent. And it's it is just hard to get them motivated to go exercise. It yes. He will. But what's interesting is that there's there's actually been a genetic link to this this mutant. Not in groups. And then when comedy clubs are about to open up, then I'll start writing again. Yes. I miss it. People are starving. That's why everyone fucks off for holidays twice a year. Oh yeah. My dentist is a really great and he did an X-ray. Yes, yes. Barroso, Laird, Hamilton, Laird, I talk, but like I was about to, like, go to one of his I was like literally going to get on a plane and go to Hawaii. But older people have the complete opposite where it's like, you know, deleterious. But like before before I was doing the sauna every single day. I know you do. And like I said, I was like trying to impress Rick. Well you're not making your estrogen. So I went to this is before I was before I had my son. And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. I just want to deal with it right now. So, like like I understand what it's like to not have a sauna and to have to use hot bath. Why can't I take my card. And I'm like scrolling on my phone reading. Yeah, I'm supposed to write that down. Vitamin C somewhere thottam. Because I would imagine it would be simple for them to do that. There was a study that linked. I think this is the one that had like eight grams. Between you and those outside your household, you fucking how have you been like doing comedy bits like. What's going to protect that area is muscle and strength and also flexibility work. So so this is like there's one thing that it's important to keep in mind when we say asymptomatic, like, you know, there's asymptomatic and like a person that never actually gets symptoms. And one of the first experiments I had that I was doing, like one of my first projects was. It's like the missing link. Anyway, so so I was like, I've got to find something that they taught the main course I came across. I mean, the blacks, they're basically living in England and Wales are four times more likely to die of covid-19 than than whites when they when they adjusted all that data for socioeconomic status and for other health factors, there were two times more likely to die. But aluminum, cadmium. Thank you. Like I said, I just got a sauna. And then the other thing is that these publications are being uploaded on, you know, before they're peer reviewed. So they're not as healthy, they're not as physically active and not whatever, even though those confounding factors are usually corrected for it's old. You can't like you just can't. If you take a gram, it can raise you up to like one hundred and thirty or something. I mean, I don't I certainly. I mean, there's so many people down in San Diego that you could find, right? And then you do that like we did it like three or four times. I used to do yoga a lot, but, you know, I became a mom and it's like I mean, like I used to work out, like, you know, twice a day, twice a day. I love their rubs, their Saskatchewan blackened rub. And since then, they have won more awards than any other distillery on the planet. 20 minutes into it at 210. But it's nothing to worry about. And so you want to give them a higher dose, you know, and and for, you know, doing doing fifty thousand I use weekly isn't, you know, something that's necessarily going to be toxic or anything like that. I'm not sure if it's because I didn't have the hot before, you know, beforehand, like the hubbing hot and like getting in the cold shower. Due to the ravages COVID-19 has left on the world, the importance of vitamin D has increased even further. But I got to have, you know, more time with my son. That's right. You know, basically it's made in the skin. You're having your discs or protruding and your disc. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. But like like biology is always way more complicated than just a simple taking it out of a big picture. I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. No, no, no. I like, you know, like so. It's hard. What got me thinking about this whole thing was, you know, in the prisons and jails, I mean, they're in close quarters and they're you got one virus that someone's exposed to and they all get it right. Why. It's wintertime. What about an advanced health care directive and what's a power of attorney? Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. But yes, January, all those vitamin D deficiency is lower for sure. I'm like, hell no, I'm not going to take benzoate that's, you know, been shown to like cause dementia. Is that going to look him up? So you have to after you make it in your skin, it's stored in fat and, you know, it's released. This means the world population is on the edge of full deficiency. Of course, right now, it's like you can't go to Alaska. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. I mean it hurts, everything hurts. So this is also a problem with vaccines. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. It's been like just having having the effect. But after I graduated, I went to work at the Salt Institute for Biological Sciences and the way I was working in an aging lab. I really appreciate it. I have one out outside. So you mean by how many times you've caught the flu, how many times you've whether you're actually going to it, how you respond to it, you know? And it was like blowing my mind like percent like what's going on? But I think until that until that point, I do think that things will be identified that just kind of help us like deal with this, like better, you know, what is going on with blood types. It's like a Jacuzzi, you know, where you're sitting there from the waist down and like that's hot. I hate that it is so terrible. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. I like that for that. Vitamin D is effective for COVID-19: meta analysis of 34 studies. And that's then raising our core body temperature through that mechanism. But I mean, I think there's so many things there's just there's so many factors that a lot of data that needs to be passed out for sure. You want do you if you're looking at your screens, do you use blue light blocking glasses? What works. Yeah, obviously it's in your body, but when you if it's in your nostrils or if it's in your respiratory tract and you're breathing in that heated sauna air, does that have any effect at all on on viruses? Someone's talking about cleansing toxins like fuck off. Yeah. And if it happens to be a non randomized controlled trial, then, you know, it's just correlation doesn't, you know, doesn't equal causation. It's five. So I got my data back pretty, pretty recent and I still hover around 50 nanograms per ml, even though before I was taking 4000 it didn't. Exactly. It's it's hard, you know, being being a mom that's you know, I have you know, I run a business and but I also like want to be a really good mother. I mean, it's crazy. It's interesting how in Asia and in China particularly, I mean, about one percent of the population, it's like less than one percent has the other mutation, the glycine mutation that's in New York, it's in, you know, in most of the United States. I have really tiny ear canals and I just like I can't some people can sleep with earplugs, like I just can't. I didn't know anything about that. Better. No, no. It's called Like the Truth Barole or something. That is just it is a game like I'm so much more relaxed and this is like I think I've told you the story. Right. But what would cause other than something like that, what would cause all of these prisoners to not just be positive? So so I was like, okay, now I'm just like, it's all staphylococcus. Do you need a last will and testament or a living trust? Yeah. That's right. You get your plasma levels of vitamin C up to 90, you take five hundred. And children are more have a more robust effect than adults. It has to be shown like this isn't something that people can just, you know, take it home and think I'm protected. That's excellent whiskey, but they're also producing high proof alcohol and hand sanitizer to aid in the fight against this virus. But then again, it was a different shower. But like, I want to get her to do that because like any you know, any cardiovascular improvement is going to help her, is going to help her her, you know, all cause mortality that's been shown, you know, four to seven times a week, 40, 40 percent lower, all cause mortality, cardiovascular mortality, 50 percent lower. So that's, that's a huge thing. So it's doing its job, but you sometimes make antibodies that are non neutralizing or don't do as good of a job. Tell me what it is, because my father in law has apnea and there's a doctor, Dr. Croppy, and he's a very wacky guy. And I would get out and I would go out to the mats out there and just collapse. So I think there's. And unfortunately, coronavirus is one like this has been identified with the sars-cov-2 one virus. Yeah. So infrared sauna, the main difference between infrared scanners and like the regular dry sonas that you and I use is that the regular dry sonas are heating the ambient air. Like multiple studies in humans showing this, it's like a big deal. Well, this guy, he's got he's got a, you know, huge property in like the country in the woods, like in Finland. It's so delicious too. Like, I don't know what the x rays will look like. That's coming up. And they're not ice baths. And like I mean, there's all kinds of crazy things you read. It's very strong. I can't use that crap. That's the antidepressant effect like that. It's going to create carbon and it's going to create more life forms. Rhonda has mentioned the Nordic Naturals brand on . Sleep is so important for immune function. That'll that'll make things less scary. Well, thankfully, you don't have to figure out everything on your own. But there are studies also showing that either vitamin K one. Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. Right. And so but that's what you want is like the combination. April 19th 2020 I just I thought everyone that listened to your podcast that everyone is millions of you. Do you have a song in your house. So I didn't want to do that. I have I have family members that think it's like infringing their freedom, you know, and like it it does suck. So they become like, you know, you get like a higher viral load and then you don't have antibodies to neutralize it. I understand. And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. You're always an awesome resource. Do you do a C Pap or. But I think it's already like getting if it's already getting inside, you know, the the respiratory, you know, area like your body's kind of maintaining homeostasis. I'm confident that's a very common phenomenon. Like there was a time when I would you know, like I lived in in Oakland. So that is crazy. Why is that? So I have the friend is the friend. Right? And doctors, they varied in how they approached it. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. Yeah, it's not worth it. But I want to know how I really feel about this and how I really feel about this is very different now versus the way it was in March, because in March I was concerned and I was like, Jesus Christ, this could be terrible. Full breath solution. Or find out how you can speak to an attorney for advice on the right estate plan. But they're in there for like an hour, you know, and they're getting they raised their core body temperature. June 21st 2020 And I think it's vitamin D. I think that, you know, so, you know, the vitamin D, like it hasn't looked vitamin E. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. So, like, what if there's, I don't know, the CMB, you know, percentage there, but what if the coronaviruses are going around there? People that were given a vitamin D supplement varying doses, either weekly or daily. There's so many amazing things that he proteins do. And I used it for a long time. And so she now she's wanting to do it like she's wanted to do it, like, you know, once a month at least. But he didn't feel comfortable getting it removed there because there was just a bunch of factors that Doc wasn't his doctor, like, you know, all that stuff. And I was like, this is amazing. Well, oh, no. Her podcasts and other videos can be found at FoundMyFitness.com You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. They have been distilling whiskey since seventeen seventy three people and they've been named this year. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. Like, it's kind of interesting, that viral dose, at least with influenza. So that's that's about 10 grams. Even if even if they're wrong, they just love to, like, fixate on confirmation bias. You know, so that's that's kind of the the reason to kind of be cautious when when you have something new and a small one small study just seems like in the beginning at least, they're trying to figure out what the correct treatment was for these people as they were just showing up in mass in the emergency rooms and they didn't really know. Soft martial arts taichi choung not in groups Chee Kong. They're never going to forget how weird this is to do in all their classrooms on iPads. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels.
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