I hope all goes well with your RAI and you get the best results possible. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. KBye ~ Wendi. They are Organic, low organic sugar, no coloring, no sodium, etc. So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! Find other members in this community to connect with. Thank you so much for this site.. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! Is trader joe's fair trade? Is it really helpful to place plastic around computers and phones. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) As always, read ingredient lists. My understanding is that it is only the items with the Trader Joe's label. When do you stop driving after going HYPO? I've been determined to find good stuff to eat on this irritating LID diet. I found a kosher supplier in New York that would ship it to me. They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. Used this product as base for pasta sauce. My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. Awesome post! , recipesforsustenance Thank goodness for Trader Joe's and kosher meat. Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. Im so glad my blog is helpful to you as you prepare for LID! *DrivingI stop meds tomorrow. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. It's good to know, because getting enough sodium on any diet is healthy. I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. 18 g whole grain. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. I hope all goes well. Im so sorry to hear that both you and your husband have (or had) thyroid cancer. Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! I loved the no salt chips and salsa. I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. What are the items that are favorites of others? I start my LID tomorrow, and am now reading about distilled water. I hope LID got to be a little easier for you. ughhhh this is not for the weak. I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. I have Trader Joe's Organic Jellys and they are all great tasting. . I hope everything went well with your low iodine diet and test. Has anyone eaten "conventional" ground beef on the diet? The amount varies by typeof rice and where it was grown. Getting ready to start LID diet in prep for my second round of RIT. :). I was really nervous the first time. Lid and Trader Joes - Thyroid cancer - Inspire It is a low iodine diet, not a no iodine diet. -Trader Joe's Unsulphured dried mangos and pineapple ? Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. I could use the site to look up LID-safe items on my phone while I was grocery shopping. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. * Yumnuts - dry roasted and flavored (but NO SALT!) Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. recipesforsustenance Will continue to buy these after the LID! Zero % sodium. She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! Dec 21, 2017 @ 22:09:47. We got a call this morning and I am happy to say grandma is doing great all things considered! A few other bonuses are that a lot of this stuff is gluten free and organic. Noord-Holland | province, Netherlands | Britannica Oscar Mayer brand bacon is LID-safe too. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. ~Wanda. They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. This whole process is hard because no one around me quite gets it and I sometimes feel guilty for being down about what I'm going through. I used it to make Beef Stew and it was rich and tasted great. My wife and I are heading to Trader Joe's tomorrow and I am taking suggestions on what I just have get. -Poland Springs Sparkling water (raspberry lime essence) Thank you!!!!! Customer Relations Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. I see they have organic Trader Joes Ketchup and tortilla chips. Sweet!!!!!!! On my way for my second dose of RAI (higher dose). I have never heard of that condition, but its so interesting that low iodine diet helps. recipesforsustenance There may be regional differences in ingredients, so always check. No Corn Syrup I also used this product for my Chicken and Noodles recipe. Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. I went to that website its amazing!!! I hope RAI went well and you are recovering well. It comprises a peninsula surrounded by the North Sea (west), the Waddenzee (north), and the IJsselmeer (Lake IJssel; east). There are several Kens salad dressings that are suitable for LID>. After reading labels I'm going to focus on sodium reduction when I'm off LID! "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. Change). Thanks, Kareylynn! recipesforsustenance But Im just eating a lot of basmati rice, unsalted French fries, baked potatoes (not skin) unsalted tortilla chips, unsalted pretzels, Hellmans Vegan Mayo, Hash browns, and egg whites. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! Best of luck! Seeing your list it makes the next couple weeks more manageable.THANKS SO much! This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. Hope your LID went well. This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. http://www.saltfreevegan.com * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) Plus both stores have an excellent selection of fresh fruits, veggies and meats. Lots of LID friendly Grocery products discovered! potassium iodide is what you need to look for in salt (aside from sea salt). -Trader Joe's Unsalted White Organic Corn Tortilla Chips I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. recipesforsustenance potassium iodide is the iodine in iodized salt. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. Progresso Unsalted Chicken Broth contain no added salt. I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). Create a free website or blog at WordPress.com. Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. I typically drink tap water, or water from a Brita filter at home, and water from a water dispenser at the office (not sure what kind). I don't use milk or creamer in my coffee but use too so I know that it's tough to go without. I LOVE to eat and they don't even consider the hormonal changes I'm going through! We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". Delicious with the Elmhurst Milked Cashews. These TJ spreads do not contain any. Doing RAI at home. Very supportive group. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. If done right and portion controlled this should not affect my sugars too much so that gives me a ton of hope :) not only for me, but for those who are also diabetic and having to do the LID :) I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. You can microwave them for a quick meal. recipesforsustenance There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. They also have a Facebook group for support. I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. Things are going to be okay. Sep 04, 2019 @ 19:52:37. recipesforsustenance Trader Joe's (all of these items are trader joe's brand) What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. Im sorry you are having a hard time finding something to eat on your low-iodine diet. when in doubt, either leave it out, or send an email. Trader joes organic brown rice penne pasta sodium free. Zero sodium/zero sugar. Ingredients list 5 mg of sodium which I think occurs naturally. Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! I think I will deserve comfort. And, it is delicious toasted. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. I know it's a low iodine dietso I am hoping with moderationI'm good. Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. Feb 26, 2017 @ 16:00:55, Thank you for this posting this. They never tested my iodine before RAI (therapeutic or testing doses). When I finally woke up this morning I was SORE!!! I shopped there and talked to an employee that wasn't as informative or helpful . I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. LID Life Community is a good resource and may give you some food ideas. I used this coffee creamer to make Overnight Oats and was really happy with the results. Also, Pomi makes a box of chopped tomatoes with no salt added. recipesforsustenance However, you are right about the hummus several have sea salt! Of course, there may be regional differences so you should always check the ingredients list. contain no added salt. Today I found a product that might help you. From everything I had read, I knew I needed to do it. David Sunflower Seeds These are a great salty snack. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! Oct 14, 2022 @ 00:24:58. and what about chicken or vegetable stock..is there a company that is LID safe? -Trader Joe's Organic Banana Chips I was happy to see that my store brand hashbrowns did not contain salt. My doctor recently decreased my levo and increased my cytomel due to severe body aches. I am new to this site as I just had a TT this past December and am thankful for all the info and stories. Flowers. Some Wal-Mart's may carry this buttery spread. Good luck to you! Today was my first day and I was feeling SO overwhelmed. Any hints / tips would be so appreciated. I dont love how it tastes in coffee, though. Its great on oatmeal. -Cucumber Refrigerated Salad- keeps for 2 mo! -Trader Joe's Quick Cook Steel Cut Oats Trader joes Dry roasted and unsalted pistachios. Frozen Hash Browns. recipesforsustenance Low Iodine Diet aka LID - What can I eat? - Cancer SURVIVOR FYI, this bread doesnt contain salt or dough conditioners. -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) This sure helped! She got the intubation tube out last night and came off the breathing machine!!! Hard to believe you can have bacon on LID. Cocoa, itself, is not a banned item. Any insight? Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. Plan to use this seasoning after the LID! https://thyca.org/download/document/408/LIDSlides.pdf. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). RAI in 6 days! The only ingredient is coconut. I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. I feel like I'm eating too many carbs and not enough protein. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. I hope all goes well for him. Best wishes! It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Coconut Milk great for making curries (both Thai and Indian). Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. Find local businesses, view maps and get driving directions in Google Maps. I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. I was a nervous wreck when I started reading about the LID. Good luck with LID and upcoming scans. They also have a coconut based creamer for coffee. This granola is delish! Hope this helps! Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. Change), You are commenting using your Twitter account. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! Zero sodium in these cranberries; zero red dye #3. I'm the one that confirmed it with trader joes. So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). Trader Joes Dried Mandarins These are so delicious! So, I hope I am not out of line by posting this but I was kind of hoping that you all might share some of your "yee-haw, I can eat this" snack/food ideas that you discovered you could eat while on the LID. First time looking at your site. Oct 19, 2018 @ 02:25:11. * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. Did you contact the sellers to make sure of the type of salt they used? I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. Last blood work my TSH was .14.what does that mean? Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. Their fresh ciabatta bread, too. There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! Trader Joes Sodium Free Whole Wheat Bread Nasty, unless you like the taste of cardboard. Just wanted to share my finds - hope it helps some others! Used when making crock pot beef roast. Anybody like me out there? We get home and at my moms/grandparents I needed to fill my mom's pill box for the week so she could take her pills. We'll start with questions about LID and move onto questions about RAI. Aug 19, 2019 @ 21:33:47. Add honey, cinnamon and sugar (or sweetner) and mash away! Salt free, gluten free and no MSG. Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. I have heard that Trader Joes products are ok to use on the LID. Jul 04, 2017 @ 14:04:03. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. Thanks, Kareylynn. Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? They are also a bit sour so it helps with the salivary glands. Best wishes!! Im scheduled for a Scan as well! Look for the "Where to Buy button" in the upper middle part of their web page. It seems to good to be true. I do have Trader Joe's close, if anyone has a list they would like to share I am willing to take all the help offered. Is there a time frameor just symptoms I should be aware of? I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. I used it to cook a chicken dish that my family loved! Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants, http://www.traderjoes.com/about/index.asp, https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. If you should have any further questions please contact me. how do you tell if they are LID? I burned all my energy and then some but I am thankful I went to be there for grandma and my family! Score: 4.2/5 (55 votes) . Keeping a good thought for you! Rice is also very low in iodine. recipesforsustenance Better to be safe than sorry :) Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. Or should I stick to veg only or organic chicken? To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. I would buy this product even when Im not on LID. So knowing that, grandpa was extremely relieved knowing grandma was in the ICU now and was on her way to recovery! 100% Natural Best wishes! Jul 04, 2017 @ 16:11:44. Make sure you read labels. I left for Seattle around 6am and finally got home around 8pm last night! I didnt have guidance for LID from my oncologist or any other doctor. Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. My favorite ingredient from the LID. There's also a great Facebook group for LID. Karey, By the time we got back up there I think we were there about 20 minutes before the doctor came out to let us know everything went great in surgery and that grandma was already up in the ICU recovering from surgery! I am so glad you are finding my blog helpful! Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. Rice Noodles I found these rice noodles at an Asian Market. Sincerely, This list is amazing!! Vegetables lots and lots of fresh vegetables. Fed ex 2nd day (wonder what that would cost?) Zero sodium; 40 calories/serving. My isolation was a great little vacation from real life. I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. Second thank you, thank you and thank you for all of your research and phone calls. Aug 22, 2021 @ 23:55:08. http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. Earth Balance Soy-Free Buttery Spread This stuff tastes good. Once again, thank you for sharing your journey with us and sharing all of your found information. My husband's RAI was 9/21/12 and his LID ended 48 hours later. Aug 22, 2021 @ 23:40:38. Just click on the link! I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people!
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